What Makes Personal Training With Peak Total Fitness In A Southport NC Gym Especially Beneficial?
Many people wake-up one morning
and look at themselves in the
mirror and realize that they have
gained weight and have over time
allowed themselves to get out of
shape. When that happens they
generally make a mental note to do
something about it and resolve to
join a gym to solve the problem.
Does that sound familiar?
That’s where a personal trainer comes in; the problem is that most people do not know how to work out correctly to gain the most effective use of both their time and energy. Also, they eventually "hit a motivational Wall" then you miss a day and then the next thing you know you've missed a week, and all of your good intentions have gone down the drain (with your money by the way).That's where I come in as a personal trainer.
Hi, my name is Andrew Hooks and I live in Southport, NC and I am a W.I.T.S Certified Personal Fitness Trainer who works around the Southport NC area gyms. I train at the Boiling Spring Lakes Community Center, Oak Island Recreation Center, and also do In-Home Sessions. I would be happy to work with you to accomplish your fitness goals. If you live in Southport , Oak Island, Boiling Spring Lakes, St. James, or any of our other communities around the Southport, Boiling Spring Lakes, Oak Island, St. James area, please feel free to contact me and I will be happy to work with you.
I enjoy training with people of all ages and I realize the importance of meeting with people at the very beginning and
accessing where they are currently physically, and then determine their over-all
goals. Setting goals are very important, but they have to be realistic goals and
one of my jobs as a personal trainer is to translate these goals into an overall exercise program that may
involve a number of cardiovascular, strength and flexibility exercises. I will
want to make sure your goals are reachable and to do that I will sit down with
you every two to four weeks to check in and see where we may need to make
changes in your training.
These are the steps I like to use when I start personal training with a client:
1- Meet and establish goals
2- Do fitness testing
3- Re-evaluate the goals after the fitness testing
4- Develop an exercise plan
5- Educate my clients as we work-out
6- Constantly work on motivation
7- Re-evaluate goals with the client's progression
8- Adjust the work-out techniques as necessary
The main point I would communicate is that with me as your personal trainer you will have
a person that is interested in truly helping you accomplish your goals and the health and fitness exsperience and knowledge of a Certified Personal Fitness Trainer. In the process we will even make it fun and you will be
surprised at the enormous benefits that come from working out other than just
less inches off the waistline i.e., increases energy, and promotes physical, mental, and psychological well-being in additon to benefiting physical health..
It is my goal as a personal trainer, and the goal of Peak Total Fitness to provide the residents of Southport, Oak Island, St. James, and Boiling Spring Lakes North Carolina with excellent personal training where they have the greatest chance of success in their quest for personal fitness in a Gym Southport NC.
Contact Peak Total Fitness Personal Training today for your free consultation with a Certified Personal Trainer in a Southport Gym!
Simply make an appointment for your Peak Total Fitness Body Blue Print to GET STARTED NOW!!
Personal Trainer Andrew Hooks has a wealth of knowledge regarding a healthy lifestyle, fitness, nutrition tips, Southport NC Gyms, and more.
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Andrew Hooks - Personal Trainer